What do you need to hear today?

Note to Self: You Look Great, But That’s Not What’s Bothering Yoo.

We often mask our inner turmoil by focusing on our outward appearance, as if looking good will somehow fix everything. But the truth is, feeling uneasy or dissatisfied usually runs deeper than what we see in the mirror. What’s really bothering you? Are you overwhelmed, stressed, or anxious? Are there unresolved emotions or unmet needs that you’ve been pushing aside?

Our looks can become a distraction from the real issues. True well-being comes from within—by nurturing your emotional health and giving yourself the space to process and heal.

As Brené Brown wisely said:

"What we don’t need in the midst of struggle is shame for being human."

This week, I'm sharing a series of "Notes to Self"—daily reminders for your everyday, ordinary, miraculous life. These notes are here to help you check in with yourself, embrace who you are, and find beauty and balance beyond the surface. Started on Monday, in the App, we you there? I hope so.

I’d love your feedback—email me at liz@thepracticeco.com or leave a review on the App Store.

Grateful for ya, L xo

Liz Milani
Instagram: @thepracticeco 

From this week’s series titled "NOTE TO SELF," with a subscription in the App. Hope to see you there.